Counseling Services

At Oak & Ember Counseling, I offer personalized, evidence-based therapy for adults (18+) in a safe, supportive, and collaborative environment. My therapeutic approach is trauma-informed and integrates EMDR, CBT, DBT, mindfulness, and solution-focused techniques.

Areas of Focus:

  • Trauma & PTSD

  • Anxiety & Panic Disorders

  • Depression & Mood Disorders

  • Grief & Loss

  • Substance Use & Dual Diagnosis

  • Life Transitions & Adjustment

  • Relationship Issues & Boundaries

  • Self-Esteem & Identity Exploration

Session Format:

  • Individual Therapy (50 minutes)

Rates:

  • Initial Intake Session: $175

  • Ongoing Individual Sessions: $150

Insurance Information
Therapy services at Oak & Ember Counseling are currently self-pay only. Insurance billing options will be available soon. If you would like to be notified when insurance billing becomes available, please contact us to be added to our notification list.

For out-of-network clients

We partner with Mentaya to help clients get reimbursed for therapy through their out-of-network benefits. Mentaya verifies your coverage, submits your claims automatically, and helps you receive your reimbursement—hassle-free. For more information on Mentaya click here.

For self-pay clients

Under the No Surprises Act, self-pay and uninsured clients have the right to receive a Good Faith Estimate for the total expected cost of non-emergency services. You can request a Good Faith Estimate before you schedule a service, or at any time during your care. For more information on your right and a Good Faith Estimate, click here.

Benefits of self-pay services

  • No required diagnosis – You can receive counseling without having to meet insurance criteria or be assigned a mental health diagnosis, allowing for more privacy and flexibility in your care.

  • Unlimited sessions – Your treatment plan can be guided by your needs rather than insurance restrictions, meaning you can continue therapy for as long as it’s beneficial.

  • Expanded treatment options – Self-pay allows you to integrate a wider range of therapeutic and holistic approaches, including alternative modalities that insurance may not cover.

Sliding Scale Availability
Limited sliding scale spots are available through OpenDoor for clients who qualify. These reduced-fee appointments are offered on a first-come, first-served basis and may not be available at the time of your request. Please inquire about current availability.